Bella Bundles Blog — workout

A World Without Elephants (part 2)

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As I have said many times, most of my great ideas come to me while I am working out. Maybe its because I can mentally relax enough and let go of all the stresses in my head. Or maybe there is nothing to distract me but the sweat dripping down my face. Either way I usually hit a “mental work zone” where problem solving and creativity flow. Just a couple of weeks ago I wrote about a moment where I couldn’t find my mental flow while in the gym. There were struggle and hardship headlines happening in the news on...

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A Life Without Elephants

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I go to the gym, yoga, Pilates or run almost every day. Some of you may ask why, but for me it serves two purposes. One, it is a great place for me to focus on work ideas. The second and probably more important is; it allows me to clear my head, center myself and release stress. Typically I feel uplifted after a good sweat. However, over the past week I have had two separate experiences that have brought me to tears while working out. Quite a sight! And it wasn’t due to the extra push up I made myself...

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Working Out, Mommy Style

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I’m fortunate in that I have always had a love affair with exercise. I know for some people, OK... most people, dedicating the time and energy to physical fitness can be a drain or just a pain. As a former exercise and Pilates trainer, I had many clients that I knew did not want to be at the gym sweating it out for an hour. The time that I spend daily on my workouts is not only the clichéd ‘me time’ but a great way to work through life’s stressful moments, a time to spend reflecting on decisions that need to...

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