Bella Bundles Blog — workout

A World Without Elephants (part 2)

awareness babes and babies baby bbundles bella bundles changing earth charitable giving charity children childrens nonprofit dedicated mommy blog fitness grateful helping others julie feldman kids mom blog mommy blog moms motherhood nonprofit sadness sharing awareness work out workout

As I have said many times, most of my great ideas come to me while I am working out. Maybe its because I can mentally relax enough and let go of all the stresses in my head. Or maybe there is nothing to distract me but the sweat dripping down my face. Either way I usually hit a “mental work zone” where problem solving and creativity flow. Just a couple of weeks ago I wrote about a moment where I couldn’t find my mental flow while in the gym. There were struggle and hardship headlines happening in the news on...

Read more →

A Life Without Elephants

awareness bbundles bella bundles change changing earth charitable giving charity dedicated mommy blog elephant extinction getting in shape helping others julie feldman modern baby modern baby design modern fabric mom blog mommy blog sadness sharing awareness tears work out workout

I go to the gym, yoga, Pilates or run almost every day. Some of you may ask why, but for me it serves two purposes. One, it is a great place for me to focus on work ideas. The second and probably more important is; it allows me to clear my head, center myself and release stress. Typically I feel uplifted after a good sweat. However, over the past week I have had two separate experiences that have brought me to tears while working out. Quite a sight! And it wasn’t due to the extra push up I made myself...

Read more →

Working Out, Mommy Style

babes and babies baby bbundles bella bundles CA children dedicated mommy blog fitness getting in shape infant julie feldman la jolla mom modern baby modern baby design modern fabric mom blog mommy blog mommy brain moms motherhood new mom exercise new mom fitness new mom workout nutrition san diego san diego mom work out workout

I’m fortunate in that I have always had a love affair with exercise. I know for some people, OK... most people, dedicating the time and energy to physical fitness can be a drain or just a pain. As a former exercise and Pilates trainer, I had many clients that I knew did not want to be at the gym sweating it out for an hour. The time that I spend daily on my workouts is not only the clichéd ‘me time’ but a great way to work through life’s stressful moments, a time to spend reflecting on decisions that need to...

Read more →