Bella Bundles Blog — nutrition

Working Out, Mommy Style

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I’m fortunate in that I have always had a love affair with exercise. I know for some people, OK... most people, dedicating the time and energy to physical fitness can be a drain or just a pain. As a former exercise and Pilates trainer, I had many clients that I knew did not want to be at the gym sweating it out for an hour. The time that I spend daily on my workouts is not only the clichéd ‘me time’ but a great way to work through life’s stressful moments, a time to spend reflecting on decisions that need to...

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COLIC - Take one. Child one.

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  Sabrina was a scheduled C - Section.  Born 3 1/2 weeks early due to Placenta Previa.  From the beginning she cried night and day.  I remember when she was just two days old I had my first break down in the hospital.  The nurse had yelled at me for not being able to stop my baby from crying.  What she didn’t realize was that my baby was crying all the time and no matter what I did, nothing seemed to help.  After 4 days of no sleep, C-section pain and soar nipples I was temporarily rescued.  A nurse came...

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